asparagus tea Aloes Aloe tea Lu Hui
Regularly, there are many benefits by the consumption of asparagus:
1, Drinking asparagus tea can add a variety of vitamins the human body needs: asparagus tea contains vitamin A 0.009 mg,0.235 mg vitamin B2,0.355 mg of folic acid and 0.035 mg of vitamin E per 100 grams.According to the solubility, a variety of vitamins can be divided into water-soluble vitamins and fat-soluble vitamins.Water-soluble vitamins (including vitamin A and the B vitamins) can be directly absorbed into the body and used by drinking tea. Therefore, it’s a good way to add water-soluble vitamins by drinking tea.Drinking tea regularly can add a variety of vitamins the human body needs. Because it’s difficult for fat-soluble vitamins,such as vitamin E,to dissolve in water,the leaves of asparagus tea brewed with boiled water can not be absorbed and used. Therefore, we promote the drinker to eat asparagus tea leaves after drinking tea. Eating tea appropriately can compensate for this shortcoming,because it’s available for fat-soluble vitamins asparagus tea contained,and exert the nutritional value of asparagus tea better.
2, Drinking asparagus tea could add protein and amino acids the body needs:
The protein’s content of asparagus tea is high, which can reach 25.4%. However, the content of water-soluble protein that can be directly absorbed and used by drinking tea is about 2%,most of protein are water-insoluble substances,which are inside tea java. The types of amino acids in tea which are abundant are up to 25 types or more,and isoleucine, leucine, lysine, phenylalanine, threonine, valine included are the six of the eight essential amino acids ones body needs.
3, Drinking asparagus tea could add minerals the body needs:
Asparagus tea leaves contain a large number of elements and trace elements the human body requires.A large number of elements are mainly phosphorus, calcium, potassium, sodium, magnesium, sulfur, etc.; trace elements are mainly iron, manganese, zinc, selenium, copper, fluorine and iodine and so on. The potassium’s content in asparagus tea is very high, it contains 2.25 grams per 100 grams of asparagus tea,which is at the top of all kinds of tea.It contains 60 mg sodium and 765 mg calcium per 100 grams of asparagus tea. The magnesium, iron, copper, manganese of trace elements are rich, the contents are 250 mg, 24.5 mg, 1.25 mg, 5.45 mg respectively per 100 grams of asparagus tea. These elements play an important part in human physiology.Drinking tea regularly is one of the important channels that can access to these mineral elements.