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Balsam Pear seed Momordica charantia

Thick flesh is tender and delicious, excellent for stir-fry and soup cooking.

(Foo gwa; Bitter gourd) Squash-like fruit with an agreeably bitter, tangy flavour and edible peel. Excellent stuffed or stir fried. For stir fried dishes, parboil for 3 minutes to reduce bitterness. Grows like cucumbers.